Let us help you Tour Panama in Style and enjoy the sights that this gorgeous country has to offer!

No need to deal with the traffic—let us do all the work for you.

No need to ask for directions—we know where to go.

2010 brand new 12 passenger bus is available for your convenience. We New Englanders and Panamanians have come together to make this possible, so that not only you, but we too get to do something we truly love—seeing the scenery and engaging in the magnificent lifestyle that Panama has to offer.

We speak both English and Spanish and it is our desire to provide a happy experience to all our clients. Whatever your needs we are here for you.

It is our job to make your vacation experience unforgettable at a great price!!

Whether you chose to visit the many different beaches, such as, Gamboa, Causeway, Portobelo, tax free zone, Amador, Night Clubs and Longer trips to the interior such as David, Santiago, etc., we can accommodate you. We also offer accommodations to our clients for pick-up or drop-off to the airport.

1 person to 15; we are flexible and will help you in any way possible to make your experience in panama unforgettable. Our mission is to help out in anyway we can; and give you the best price possible; all we ask is that if you have a good experience, you will tell others about our service.

Our bus tours are very reasonably priced and ideal for group travelers, and/or senior escorted tours.

Rob Francis and Dalys I. Hartman
land line: 507 – 259 – 6832/ cell: 507 – 6 – 663 – 8649
Email: : dalyssh@yahoo.com

Looking forward to seeing you soon and offering you a tour you won’t forget!!

The Taija Chi Ruler or Tai Chi Ruler, an ancient form of QiGong, is used for healing the body, and is important to me because it enables me to cultivate and circulate Qi throughout my body. I began using this form of QiGong because of endless sports injuries that have incurred in my body from strenuous exercising and combat martial arts. I was taught how to use the Taija Chi Ruler from Sifu Donald Wong of Chinatown in Boston.

This amazing tool for practicing QiGong, the Taija Chi Ruler, is made of light weight wood and is twelve inches long. The wood is not treated with any paint or stain leaving the color of the wood all natural looking. Also, by keeping the wood all natural, the human body can receive the natural elements from it through the palms of your hands.

The shape of the rule has different widths. The ends are the widest part of the stick; this is where you gently place your hands. As you get closer to the middle of the ruler it begins to get fatter. There is a thin line separation from the ruler to the center and in the center of the ruler there is a ball like shape resembling a golf ball. The ends of the ruler are smooth and rounded, and the sizes of the ends are around the size of the palm of a hand. Along the side of the Taija Chi Ruler is the signature of Sifu Fong Ha in Chinese writing.

I use the ruler by holding it in my hands at the top of my abdomen. I will exhale and push the ruler out directly in front of me. I will inhale bringing the ruler low and moving it in a downward circular motion. I am keeping my mind relaxed, and not thinking about anything but my breathing. I will continue this until it becomes comfortable for me, at which time, and work it in the other direction. With my hands at my upper abdomen, I breathe out moving my hands downward in a circular motion. I inhale bringing my hands back to my upper abdomen in a circular motion, finishing back at the upper abdomen. I repeat this until it is not longer comfortable. This is just one of the many exercises that I have for the Taija chi Ruler. I purchased my first Taija Chi Ruler from Sifu Donald Wong, and he began teaching me an ancient QiGong form and thus, enabling me to use this ruler to heal my body injuries. After I am finished using the
ruler I simply keep it in my gym bag, where I keep most of my martial arts gear.

After practicing the Taija Chi Ruler for about four months, I started feeling less pain in my injuries. During my practice I feel sensations throughout my body. This is the Qi flowing and cultivating. It has now been eleven months since I have
started practicing the Taija Chi Ruler, and my injuries have healed by 80%. I am estimating that within one year I will be working out at 100% intensity.

The Taija Chi Ruler has been used for thousands of years to promote good health by cultivating and circulating the Qi throughout the body. Proper Qi cultivation and circulation is believed to heal injuries and promote good health. This ruler is vital to my health, because it is one of the QiGong forms I am using to heal my sports injuries. I practice the Taija Chi Ruler and other QiGong forms a total of three hours a day. When my injuries are totally healed I will continue to utilize the Taija Chi Ruler as part of my life long personal health program.