When not to do Yoga

Yoga can be performed by individuals of all ages and even those who suffer from some ailments or diseases. However, just as you would speak to your medical consultant before beginning any exercise regime, you should do the same for yoga.

There are many different forms of yoga and you can choose one that suits your level of fitness and understanding of yoga. Yoga includes both physical as well as mental fitness regime. In fact the word yoga means the union of the body and the mind. Experts believe that only when the body and mind are in balance can a person truly achieve a higher level of growth and spirituality.

When Should You Not Do Yoga

If you are wondering if there are any conditions under which you should not do yoga, here is a basic list that you can consider.

• Yoga should not be done if you have a medical condition that does not allow you to do the ‘asanas’ effectively. Always keep your instructor informed of any medical condition that you may have so that he or she can create a routine that will work best for you.

• Yoga should be done on an empty stomach. You shouldn’t have eaten anything for at least 2 to 3 hours before your yoga class.

• It is important that your bowels are cleared before you begin your yoga class.

• In case you are down with a bout of flu or a stomach infection it is best to avoid practicing yoga. Yoga should not be done when the body is weak and ill, or if your body is in pain.

• If you are feeling stressed out and unable to concentrate for any reason speak to your instructor and he or she may make some changes in the ‘asanas’ that you perform. This is especially important if you perform power yoga or Bikram yoga, which are intensive and physically demanding, and loss of focus or concentration may lead to injury.

• It is important that yoga ‘asanas’ are added and dropped from your routine according specific physical conditions. For instance, during menstruation certain ‘asanas’ such as inversions should be avoided; although, other asanas may provide relief from stomach cramps, body aches and excessive bleeding. It is important that women speak to their instructor on this issue as certain ‘asanas’ can affect the menstrual cycle in drastic ways.

• If you are pregnant and have an underlying condition that poses a risk to your pregnancy speak to your doctor as well as yoga instructor before you begin performing yoga. Even if you are an expert at yoga it is important to realize and acknowledge the changes in your body and accordingly change your yoga routine.

• Yoga should not be done after the consumption of alcohol or drugs. If you are taking prescribed medication that may make you drowsy it is best to avoid performing yoga.

• Yoga may be done outdoors but preferably in the shade if it is a sunny day and not on a cold and windy day.

It is crucial that you are able to concentrate and focus on your yoga routine. If you find that you are unable to calm down or are particularly anxious about something, speak to your instructor before you begin your routine.