Popular Styles of Yoga
Yoga has been practiced in Asia for many centuries now. It is performed by various schools in characteristics ways. There is no one specific way to perform yoga and when you are looking to join a yoga class you need to understand the popular styles of yoga that are commonly taught. Before you are ready to commit to a regular yoga routine it is important that you check with your medical consultant and ensure that it is safe for you. Yoga can be performed by people of all ages, the young and the young at heart. Everyone can benefit from the discipline and balance that yoga brings into their lives.
Hatha yoga: This is a form of yoga for beginners. You can expect to begin slow and slowly learn the ‘asanas’ and the basics of yoga. Hatha literally means the sun and the moon. It reflects the union of opposites. When you perform yoga you try to unite your mind and body and bring them under your control. After you have mastered Hatha yoga you may also want to explore other forms of yoga.
Iyengar yoga: Iyengar yoga focuses on alignment of the body and the position of the hands, legs and the back is crucial. Iyengar yoga makes use of props such as straps, cushions, wooden blocks, and sand bags.
Sivananda yoga: Sivananda yoga includes 12 ‘asanas’, breathing techniques, meditative states and chanting of mantras. The yoga helps keep your body and mind in balance.
Kripalu yoga: In Kripalu yoga the focus is not just on the ‘asanas’ being held but also on the emotional state of the student. This form of yoga is usually slow and while a posture is held emotional blocks as well as spiritual ones are released.
Ashtanga yoga: This form of yoga is also called power yoga because it is strenuous and performed in rapid succession. While most other forms of yoga slowly move from one ‘asnana’ to another in Ashtanga yoga the routine is done without any break. This is a great style for people who are physically fit and strong.
Bikram yoga: This is a rather vigorous form of yoga wherein the ‘asanas’ are done in a specific succession for healing the human body. The postures are vigorous to bring your mind to the “now”. The room is heated to 105 degrees and sometimes it goes hotter. It is also known as hot yoga.
Choosing from popular styles of yoga
Before you are ready to make your choice of the yoga form you want to learn you need to spend some time understanding what the form involves. Speak to the instructor and also to a few students to gain insights from their experience. You could also join a trial class to see if a certain form of yoga suits you. It is important that you honestly identify your level of fitness and stamina and accordingly choose a yoga form. Yoga is a commitment to yourself and it is important that you select a form that is ideal for you and also a class that suits you.